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Deep in the Forest Beneath the White Cedars

14 May

“Plant identification may sound mundane, but when you observe the hundreds of  variables and interconnections that single plant has with the surrounding ecosystem, it becomes quite magical.”

A patch of White Trillium we found at the forests edge, just next to a meadow

A patch of White Trillium we found at the forest’s edge, near a meadow

 

This week was a great chance to spend a few days and evenings in the woods, meadows, and swamps near my home. I have been so busy with the garden and work that I have barely had a chance to get into the forest and see all the new living plants emerging from the soil. It is still pretty early in the year, and the nights have been pretty cold this week, but a few new species of plants that I did not have the enjoyment of identifying last year were  some of the ones I stumbled across during my hikes. I have to say that in the past, hiking out into a mucky swamp or down a dark cedar trail, even walking through horse-fly guarded grassland, was not really my thing to say the least! I enjoyed the outdoors and being in the forest but for much different reasons. I enjoyed walking and looking at the trees blowing in the wind, smelling the damp leaves and decaying branches, and spotting any wildlife I came across. These things are still very close to me when I go into the forest, but a new element of observation really ‘clicks’ with me; wildcrafting and plant identification. Plant identification may sound mundane, but when you observe the hundreds of  variables and interconnections that single plant has with the surrounding ecosystem, it becomes quite magical. You learn to notice things like the type and number of pedals an opening flower has, its fragrant pollen, the colors and textures of the leaves and stems, the ecosystem in which it is growing, its population and overall health,  insects which are eating it, its mode of fertilization and seed mobility, and lastly but most predominantly- its full life-force. This idea is what has called me closer to herbalism and understanding (mostly the basics so far) the powers of local plant medicines. I like to routinely grab my bike, my harvest packs/bags, camera, and I.D. books, and enter the woods to see what I can catch coming to life! It is a great way to connect with nature and learn a few things while doing it.

Today I was visiting a store, an old used book store to be exact, and when my partner showed me a National Audubon Society Field Guide to North American Wildflowers, I was ecstatic! I spent over half an hour looking at the great detail of the pictures of wildflower petals, the majestic backdrops of the plants found all over the East Coast which featured numerous types of ecosystems, and I wished I was in each one of them. An urgency to visit all these wild places and smell each forest’s scent. The feeling that I get when I am looking through one of these plant field guides or gardening  design books  is a mixture between curiosity and amazement; I want to know where and when each plant will bloom, and most of all, the evolutionary processes and adaptations that occurred to make that plant what it is today. In other words, I am blown away when I try to understand the complicated relationships between predators and protectors of a particular plant; whether the plant adapted  to attract the pollinator or the other way around – that kind of question. It really is quite hard to understand, but the beauty is how well everything works out in the end.

A natural ecosystem, whether one that includes humans or not, is so much more complicated than one would assume. I have shared in the common view of nature as being trees and plants with a few bugs and birds and some natural weather fused in. The reality is unless you get down on your knee and peer deep into the ecology of even the soil beneath your foot, you will miss the very breath that is life on this planet. I have realized how much more there is to a simple forested path than just trees and pine needles covering the trail. There is a myriad of connections you can make that intertwines all the creatures and acts of physics within a wild-space.  For example, on my hike through the forest a few nights ago, my sister and I noticed what looked like a beaver damn in the river. We walked over to the water’s edge to see in fact it was just a burly shaped fallen branch. We happened to be standing in a tightly knit White Cedar forest with only a little light reaching us through the canopy. My sister pointed out that one of the cedar roots beneath our feet was erupting with little baby cedars! We followed a trail that was winding under the soil to the water’s edge. I noticed these were not Cedar trees at all, they were poplar – Balsam Poplars to be exact. We followed the emerging line back the other way, right up and over the root crown of the cedar beside us and abut 6 more feet to the base of a mature Poplar. It was erupting with basal shoots that were infants on a successful root that had made it to a source of sustenance, the river beyond us. I then became aware of the forces at work in this situation;

a) the immense number of emerging roots that became more noticeable as I took along the ground beneath me. A literal spider web, possibly a meter or more deep of roots, supporting a spongy, hollow forest floor.
b) a fierce competition of roots, like arms swarming and reaching over each other to fight for retreating ‘ground’ space.
c) the small clearing we stand has spots of light trickling in from above; the perfect location for these opportunistic Poplar shoots and they were growing steadily toward it.
d) The area was littered with fallen cedar limbs. The energy of the decomposing organic matter made by the cedars now fuels the explosive energy of the pervading Poplar; inviting it into its territory.

There were many, many other examples of associations that were happening while we assessed the forest floor, but this is only my interpretation. As an observer, the story was my own. Another could see the layout I explained and have a totally different understanding. That is the beauty of having your own experience in nature, learning from all the plants and insects around you. Just like us, each living organism has its own complex interactions and associations with its ecosystem.

Next time you are walking on a forest trail or even in your own back yard, stop to notice aspects beyond the flower itself. Look at the shape and color of the petals. Maybe a few quick questions like: How many petals does the flower have? What do the leaves feel like? Are they waxy or fuzzy? Are there any insects living or feeding on the plant?  There are many things we can learn from nature if we look a little deeper and I invite you to open up to this as well.

“The reality is unless you get down on your knee and peer deep into the ecology of even the soil beneath your foot, you will miss the very breath that is life on this planet.”

—————————————————————————————

This week’s plant-finds:

(Lunar Harvest can not take any responsibility for any adverse effects from the use of plants. Always seek advice from a professional before using a plant medicinally.)
Trout Lily in the forest

Trout Lily in the forest

1. Trout Lily

(Erythronium americanum) – This amazing little lily was blanketing the forest floor with waxy, dark leaves that are spotted (like a trout) and curled. It is native to Ontario and is edible! I came across these earlier in the spring so they have not fully opened, but this is what a Trout Lily looks like when it is fully blooming.

Trout Lily corm

Trout Lily corm

Edibility: at the base of the plant, there is a small ‘corm’ that is edible. I did not pick the ones I found as they are still very young and I wanted to leave them for birds and other wild creatures, but this is a picture of what a corm of the Trout lily looks like. It is said to taste similar to cucumber.
Medicinal Uses: None noted

2. Yellow Downy Violet 

(Viola pubescens) – This awesome little

Yellow Downy Violet

Yellow Downy Violet

yellow violet was all over an east facing hill that was opening is small areas. This one is not fully open, but you can see the fuzzy, round toothed leaves and the typical vertical black marking on the lower petal. These violets are in the Viola family and found in dry, mixed deciduous forests. They bloom in the spring months, April through May.

Edibility: Wild Violets are noted as edible! You can eat the flowers and leaves – great for salads and tea,  syrups and vinegar!
Medicinal Uses: None noted

3. Field Pussytoes

(Antennaria neglecta) – These little white shoots have been something on my to-find-list and I

Field pussytoes ready to bloom!

Field pussytoes ready to bloom!

stumbled across them last night in a grassy field. The name alone is quite interesting as are the flowers themselves. I have always come across this plant in my plant identification book, but have never really noticed it in the past here in Ontario.

Edibility: None noted
Medicinal Uses: Not used very often anymore, but once used for coughs and for the gall bladder. The plant is very rich in mucilage which makes it very valuable in the treatment of chest complaints. It is also used in the treatment of liver and gall bladder complaints.

4. Periwinkle

(Vinca minor) – I have seen these little guys in my

Periwinkle Flower

Periwinkle Flower

neighbors garden before, a waxy ground-cover looking plant that has a little blue/violet flower in the early spring. Periwinkle is VERY invasive and should not be spread or introduced outside the home garden. It grows in many areas of North America, predominantly on the Eastern coast. We found this growing in a dark Locust grove as a ground cover mixed with Wild Grape and deciduous trees. It likes to line moist forest floors.

Edibility: None Noted
Medicinal uses: Periwinkle is an Antispasmodic, Astringent, Bitter and Sedative  tonic, among other important things. It contains a potent alkaloid called ‘vincamine’, which is extracted and used pharmaceutically as a cerebral stimulant and vasodilator. Its real use, since its discovery, is treating heart problems and dementia, which is due to low levels of blood reaching the brain.

5. Marsh Marigold

(Caltha palustris) – This swamp and stream-bed loving flower is known to light up wet areas in April-May with its bright and beautiful yellow blooms. I had seen this in the spring many times and wanted to document it. The Marsh Marigold definitely needs wet, saturated soil to thrive and can also grow in a soil based water garden. I stumbled across this only because it is almost impossible to miss if you are hiking around an area that has and wetlands or streams…

Marsh Marigold in damp creekbed

Marsh Marigold in damp creekbed

Edibility: This plant can be very TOXIC if eaten raw. It contains the toxin glycoside protoanemonin, which can be harmful if sap gets on your skin. It is best to stay away from the older parts of the plant, like lower stem and basil leaves. Cooking is the best method to deactivate the glycosides; Boil in water, then change water repeat, 3 times! I don’t think I would risk eating this plant as most of the nutrients would be gone after a triple boil, but it is good to know for survival.
Medicinal uses: Since the whole plant is an irritant, caution is advised! Externally used to treat warts, or boiled and mashed to create a poultice for sores. A tea made from the leaves can act as a diuretic and laxative.

6. Coltsfoot

(Tussilago farfara) – Coltsfoot is the first plant I tend to see rising; a very eager flower which

Coltsfoot flowers in full bloom

Coltsfoot flowers in full bloom

gladly provides sustenance for early and competitive bee populations. When this stalk emerges, it really reminds me of Pinesap (Monotropa hypopitys) due to the texture on the stem, especially before it blooms.

Edibility: Contains alkaloids that can be toxic to the liver in large doses. Smaller doses are safer. There are many uses for Coltsfoot, most of the plant is edible! The flowers and buds are good raw/cooked and have a light anise flavor. The leaves can be boiled (also rinsed after boiled to help lower the bitterness). A tea can be made from the leaves and flowers and again has an anise flavor. I found out that you can dry and burn the leaves to create a salt alternative!
Medicinal uses: Coltsfoot is a noted for its great Antitussive and Demulcent abilities, helping to relieve coughs and expelling mucus. There are possibilities of toxicity when using in higher amounts, especially dried flowers. Coltsfoot is also used as a whole body tonic.

We came across some other common flowers in the area like Wild Strawberry, White Trillium which is our provincial flower, and an interesting fungus growing on some white and red cedar trees; Cedar-Apple Rust, as shown below. Thanks for reading my post, hopefully I can blog more weekly finds like these in the future!

Cedar-Apple Rust on a Cedar tree

Cedar-Apple Rust on a Cedar tree

A patch of White Trillium we found at the forests edge, just next to a meadow

A patch of White Trillium we found at the forests edge, just next to a meadow

Wild Strawberry Flowering

Wild Strawberry Flowering

Adam D.

Plant Information Sources:
Plants for a Future Organization, http://www.pfaf.org
Ontario Wildflowers Database, http://www.ontariowildflowers.com
Newcomb, L. 1977, Newcomb’s Wildflower Guide.
Knopf, A. 2001, The National Audubon Wildflowers; Eastern Region, Revised Edition.

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The Stinging Nettle (Urtica dioica); A love-hurt relationship

11 May
Stinging nettles in the back garden

Stinging nettles in the back garden

This year is an exciting year for our established garden perennials. We have been nurturing some for the past 4-5 years. Echinacea purpurea, and nitrogen-fixing legumes like Alfalfa (Medicago sativa) and a strong medicinal I have loved to use for years, Marshmallow (Althaea officinalis) are but some. It wasn’t until last year that I really started to understand and appreciate the wondrous nutritive abilities Stinging Nettles have. I have seen them in damp forests many times, especially behind a house I spent a summer at in British Columbia, Canada. They were thick, 3-5 feet tall, and they sure let you know if a bare arm or leg grazed them while walking past! After reading about nettles in herbalism books and literature, I was excited to grow these in our back garden in case we couldn’t find many wild bunches. We planted some nettle seeds in a few designated areas of the garden last year that would suit their growing needs (nutritious, damp soil, partial to full sun, away from central paths). They awoke early this year and are doing great in the garden, ready to be harvested and made into some delicious tea and soups. The ideal time to harvest Stinging Nettles is between May and June, picking only the new tender top growths, before the plant flowers. You can save and dry any extra leaves for future use.

“The leaves of the plants have stinging hairs, causing irritation to the skin. This action is neutralized by heat or by thorough drying, so the cooked leaves are perfectly safe and nutritious. However, only young leaves should be used because older leaves develop gritty particles called cystoliths which act as an irritant to the kidneys.”

Benefits and Medicinal uses for Stinging Nettles:

– Alterative, cleansing tonic and blood purifierNettle scientific
– Treats hayfever and allergies
– High in iron; great for treating anaemia
– Acts as an astringent, diuretic, and a stimulating tonic
– Helps blood clotting, dandruff, asthma, and hypoglycemia
– Very nutritious as a food that is easily digested and is high in minerals (especially iron, calcium, and silicon) and vitamins (especially A and C)
– Known to aid osteoarthritis; reducing pain in joints by applying topically over sore area; has been shown to reduce their non-steroidal, anti-inflammatory drugs (NSAIDs)

  • For Rheumatism, the fresh young leaf tops were traditionally picked and rubbed or ‘beaten’ onto the skin. This is called urtification, actually induced a potent  irritation to the skin that is far worse than just brushing the hairs across the skin. Urtification of Nettles works in two ways; first it acts as a counter-irritant, bringing more blood to the area to help remove the toxins that cause rheumatism. Secondly, the joints that are inflamed and sore from the Rheumatism are eased by the plants natural occurring formic acid.

“The juice of the nettle can be used as an antidote to stings from the leaves and an infusion of the fresh leaves is healing and soothing as a lotion for burns”

Preperations:

how to pick nettles using the "taco" technique

how to pick nettles using the “taco” technique

Tisane/Herbal Tea Infusion: For a basic tea mixture, each cup of boiled, filtered water, add 1 tsp of dried herb (you can use 2 Tbsp or more if you are using fresh herb). Cover the pot and let set for 30 minutes. This is the ‘infusion’ method to make nettle tea.

For our home-harvested and brewed tea, we hand-picked the nettles in our back yard, picking the young tops as shown. A technique shown by superfood expert David Wolfe, is to grab under the leaf and curl it up like a taco, thus not touching the hairs on the top of the leaf or the barbs on the stem of the nettle plant. Then pluck the leaf off and set into the basket, or even set into the mouth (not to touch the lips or front of the tongue).

We then snipped into smaller pieces (some people prefer to rinse the nettles before adding to tea) and put the water on to boil. Once the water was rolling, we took it off the heat and added the nettles. Cover and let steep for 30 minutes or longer. You can let sit over night and reheat in the morning for an even more potent tea –  This technique let the water cool with the herb in it, therefor extracting different nutrients at each decreasing temperature stage. The end result will be a much darker and potent tea.

After the tea has cooled enough to drink, enjoy! You can add other green or fragrant herbs with the nettles like mint or chamomile if you wish for a more calming or sweet tea.

Baths: This is good for sciatica. Soak a large amount of Stinging Nettle plant material, including the root, in cold water for 8 hours or overnight. Then boil the herb for 10-15 minutes and add to the bathtub. Soak in the herbs for as long as you feel comfortable. This may also be used as a foot soak.

Shampoo wash: Place one half cup of the dried herbs in a huge 5 liter pot. Bring the herbs to boil slowly. Remove from the stove and keep covered for an additional 10 minutes. Add in some shaved olive oil soap and bring to boil. Cool to a warm mixture and wash your hair with this.

Soups: The flavor of green, young nettle tops is a delicious taste to add to soup recipes. A simple recipe could be

Stinging Nettle Soup

1 lb of young stinging nettle tops
4 cups of Vegetable Broth
1/4 cup of Brown/Basmati Rice
1 medium white onion, diced
1 Tbsp extra virgin olive oil
1 Tbsp sea salt
pepper to taste

Directions

  1. Bring a large pot of water to a boil with 2 teaspoons of salt. Drop in the stinging nettles, and cook 1 to 2 minutes until they soften. This will remove most of the sting. Drain in a colander, and rinse with cold water. Trim off any tough stems, then chop coarsely.
  2. Heat the olive oil in a saucepan over medium-low heat, and stir in the onion. Cook until the onion has softened and turned translucent, about 5 minutes. Stir in the rice, chicken broth, and chopped nettles. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes. Puree the soup with an immersion blender, and season to taste with salt and pepper.

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Sources:
http://www.pfaf.org, Urtica dioica
http://www.naturalnews.com, 
Stinging Nettles: So Many Cures that You Will Lose Count. 2012

http://www.umm.edu, Stinging Nettle:Steven D. Ehrlich, NMD, 2011.
Nettle Soup recipe modified from: allrecipes.com/recipe/stinging-nettle-soup

Heavy Metal Detoxification – Herbal and Natural Chelators

11 Mar

As we watch the environment around us get more and more polluted, it is imperative that we protect our organs and living cells from the damage these environmental toxins cause. When I say ‘protection’, I mean using the simplest and most basic form our bodies have adapted to, by a process of millions of years of evolution and environmental stimulation. I definitely do not mean a way that humans invented in the last century;  a slurry of  chemicals and compounds that contribute even further to the overwhelming load of acquired toxins in our tissues.  The form I am talking about is as simple as using the very foods we eat and the herbs we see growing around us! I have compiled a select list of herbs and natural compounds that I have researched for helping remove heavy metals from the body.

Heavy metal poisoning can be a very harmful malady. It is a major cause of hormonal imbalances, cancer, thyroid problems, neurological disturbances, learning problems, depression, food allergies, parasites, etc. The two most common types of heavy metals are mercury and lead. Both are used industrially and in many products in our daily lives. It is no wonder certain cancers and other health problems associated with heavy metals have risen due to increased exposure. Here is a list of some common ways humans are exposed to mercury and lead.

Lead:

  • Soil: Lead particles that settle on the soil from leaded gasoline or paint can last for years. Lead-contaminated soil is still a major problem around highways and in some urban settings.
  • Household dust: Household dust can contain lead from lead paint chips or from contaminated soil brought in from outside.
  • Pottery: Glazes found on some ceramics, china and porcelain can contain lead that may leach into food.
  • Toys: Lead is sometimes found in toys and other products produced abroad.
  • Traditional cosmetics: Kohl is a traditional cosmetic, often used as eyeliner. Testing of various samples of kohl has revealed high levels of lead.
  • Lead was also once a key ingredient in: gasoline and is still used in batteriessolderpipes, roofing materials 
  • Lead in paint: Lead paint was used up until 1978 for homes, children’s toys, furniture, and more. Most lead poisoning in children results from eating lead-based paint chips.
  • Water pipes
  • Imported canned goods: lead solder in food cans is banned in the United States but it is still used in some countries.
  • Lead pipes: brass plumbing fixtures and copper pipes soldered with lead can release lead particles into tap water

Mercury:

  • Power-plant combustion, of which coal-fired power plants are the largest aggregate source (40% of U.S. mercury emissions in 1999). 
  • Amalgam Fillings
  • Gold production and mine tailings. The three largest point sources for mercury emissions in the U.S. are the three largest gold mines. 
  • Non-ferrous metal production, typically smelters.
  • Cement production
  • Waste disposal, including municipal and hazardous waste, crematoria, and sewage sludge incineration.
  • Caustic soda production
  • Batteries and florescent light bulbs
  • Volcanoes (A natural source, non man-made)

“Mercury is found in many rocks including coal. When coal is burned, mercury is released into the environment. Coal-burning power plants are the largest human-caused source of mercury emissions to the air in the United States, accounting for over 40 percent of all domestic human-caused mercury emissions. EPA has estimated that about one quarter of U.S. emissions from coal-burning power plants are deposited within the contiguous U.S. and the remainder enters the global cycle. Burning hazardous wastes, producing chlorine, breaking mercury products, and spilling mercury, as well as the improper treatment and disposal of products or wastes containing mercury, can also release it into the environment.”

– www. medicinenet.com

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1. Cilantro (Coriandrum sativum) – leaf and stem

http://weekendcountrygirl.blogspot.ca/

weekendcountrygirl.blogspot.ca/

“An article by M. Aga, et al, published in the ‘Journal of Ethnopharmacology’ in October of 2001, investigated the effects of cilantro on mice with high levels of lead in their bodies. Another chelating agent, DMSA, was used as a control to validate the results of the experiment. After 25 days levels of lead were significantly decreased by the cilantro, suggesting that cilantro has lead suppressive activities.”

– Christy Callahan

Many people know it as a peppery herb in Thai or Mexican food, or something green for garnishing a tasty dish. Cilantro is also known as Chinese Parsley.

Using a simple green herb that grows abundantly in the herb or vegetable garden to remove these heavy metals, among others, is a very inexpensive, tasty, and healthy alternative to man-made chemical compounds. Cilantro has been found to chelate (remove) heavy metals like mercury, aluminum, and lead from the body. In fact, it is believed to cross the blood-brain barrier and actually remove these metals that were deposited within the brain and may be one of the most effective agents in doing this. Some people take cilantro tinctures along-side Chlorella (or other high-chlorophyll containing greens) to assist the process of removing metals from the blood, and out the body. A major study has been done by Dr. Yoshiaki Omura, Director of Medical Research of the Heart Disease Research Foundation, where he fed patients Vietnamese soup (the major ingredient being cilantro) and measured their urine. He saw an increase in the output of mercury which demonstrates that it had been removed from the body in higher concentrations. He also found that after feeding this cilantro based soup to patients with mercury poisoning, they successfully removed a large amount of the toxin out of their bodies within three weeks. You can add a handful of cilantro to salads, as a garnish in dishes, or dried and powdered in capsules.  A simple and delicious recipe for cilantro ‘Chelation’ pesto:

“Cilantro ‘Chelation’ Pesto”

4 cloves garlic
1/3 cup Brazil nuts (selenium)
1/3 cup sunflower seeds (cysteine)
1/3 cup pumpkin seeds (zinc, magnesium)
2 cups packed fresh cilantro (coriander, Chinese parsley) (vitamin A)
2/3 cup flaxseed oil
4 tablespoons lemon juice (vitamin C)
2 tsp dulse powder
Sea salt to taste

Process the cilantro and flaxseed oil in a blender until the coriander is chopped. Add the garlic, nuts and seeds, dulse and lemon juice and mix until the mixture is finely blended into a paste. Add a pinch to sea salt to taste and blend again. Store in dark glass jars if possible.

2. Zeolite Clay

Zeoforce capsules

Zeoforce capsules

Zeolite is a naturally forming microporous, aluminosilicate mineral combination that is found in rock deposits around the world. I purchased zeolite clay as it has been scientifically proven to bond and chelate to heavy metals as it has negatively charged ions and attracts the positive charge of heavy metals such as mercury, cadmium, lead, arsenic  and others. The same holds true for other agents I mentioned and is the backbone of how they bond and chelate these metals from the liver and other bodily tissues, directing them towards the kidneys. We ordered this clay in capsule form, just for the sake of not having to taste it. It is grey and looks a little like concrete powder. After taking one or two capsule per day for over a month, we ran out. We then ordered some in the powder form and the smell and taste are much stronger. Mixing it with water tastes like crushed gravel… I feel like there is a great similarity to the benefits of Benonite clay, another clay which also helps to bond to toxins in the body and excrete them. I took this in conjunction to the other herbs and greens I listed.

3. Chlorella and Spirulina (Blue/Green Algae)

http://helpyourselftohealth.blogspot.ca/2010/12/the-antioxidant-power-of-spirulina.html

helpyourselftohealth.com

Chlorella and Spirulina or some of the oldest, single-celled algae organisms on the planet. Chlorella contains proteins and peptides which are compatible in our bodies to bind to these substances and carry them out of the body. The key point to purchasing a brand or grade of algae is to understand the water or source of where they were grown. The same role that all these other chelators play with binding to positively charged ions, such as heavy metals, takes place with spirulina and chlorella. If the water they are grown in is exposed to high levels of toxins, pesticides, herbicides, etc., they will bond and accumulate contaminants in the final product. That is why it is very important to source organically, and if you can, away from China/Japan sourced algae due to their industrial infrastructure and Japan’s radioactive output (fukushima). When you open a container of either of these ‘greens’ powders, you will instantly smell a fishy, seaweed taste, and a little ocean as well (chlorella being a little stronger). A great way to consume these powders is in a smoothie or mixed in a vegetable/fruit juice. I usually take about one or two Tablespoons/day in my morning smoothies for the chelation properties as well as the chlorophyll, proteins (over 62% by weight), minerals and vitamins.

4. Yellow Dock (Rumex crispus) – leaves

http://cms.herbalgram.org/virtualtour/human.html

cms.herbalgram.org

Another common herb that helps with heavy-metal detoxification is yellow dock. This herb, a potent alterative and blood purifier, has deep, strong roots that absorb lots of nutrients and are very high in iron. Unlike Gobo or common burdock, whose roots are used as alteratives, yellow dock’s young leaves are used. You can add them to salads after boiling and rinsing the leaves multiple times to remove as much oxiliac acid as possible. The alterative abilities of dock are helpful with binding to heavy metals and stimulates the liver to release heavy metals and process through the kidneys. I harvested some seeds I found and identified wild last season. We hope to have a small planting in our garden for easy access, although it grows very rampant and is easily identifiable in the wild.

– I have tried using these for chelation as I have spent a long portion of my youth painting for summer jobs and doing construction work. I realized how serious it is to have absorbed so much potential lead dust and other heavy metals from this form of work. I decided to get my blood tested for heavy metal levels and the results came back very low. Although far below the “low” level on the blood test, there was still a number. I felt uneasy about  knowing I had lead floating around in my blood and felt it was simple enough to include some herbal helpers in my diet. These are all easy to find and incorporate into ones daily diet and they all have many other amazing benefits built in for your health!

Adam D.

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Sources:
http:// www. mayoclinic .com/health/lead-poisoning/FL00068/DSECTION=causes
http:// www. medicinenet .com/mercury_poisoning/article.htm
http:// www. rawfoodinfo .com/articles/art_cilantroremheavymetals. html
http:// www. livestrong .com/article/194198-cilantro-as-a-chelator/
http:// en.wikipedia .org/wiki/Mercury_(element)#Releases_in_the_environment
http:// www. naturalnews .com/027942_cilantro_heavy_metals.html
http:// www. custommedicine .com.au/health-articles/zeolites/
http:// public.naturallynovascotia .com/learnaboutherbs/viewherb.asp?herbid=31
http:// www. umm. edu/altmed/articles/spirulina-000327.htm

Tried and True Herbal Cold Busters

9 Mar

This is a little bit of a spontaneous post, but I felt the need to share one of my recent experiences. I caught a cold on Monday and by Thursday I’m feeling a whole lot better, a great deal faster than I anticipated. I always get a sore throat first when I catch a cold, so when I feel that coming on I know that I’m in for a bad time for the next few days. As soon as I knew that my body was starting to become weakened by an infection I reacted with some of the herbs and folk remedies that I have read about. I am going to try to keep this article straight and to the point, although given the fact that my 2 previous articles were quite lengthy, I have my doubts [Editor’s note: those doubts were accurate; I completely and totally failed at making this article short and concise. Oh well!] because I tend to ramble quite a bit. But we’ll see how it goes. Anyhow, listed below are the few herbs and other natural produces that I decided to use to prevent from getting totally sick and had enormous success.

apple cider vinegar
Apple Cider Vinegar
: I received a book from my partner entitled “Folk Medicine” which is written by D.C. Jarvis (a physician) and published in 1958. This book is pretty much the bible for honey and apple cider vinegar, illustrating how both can cure a wealth of common ailments and help one to ultimately achieve a healthier and longer life. Even though some of what is stated in the book may be up to debate regarding it’s scientific accuracy, many of the things it tells have proven over and over to work. I usually drink apple cider vinegar, just a gulp or two a day, because it is rich in minerals and nutrients that are preserved by the bacterial culture. I like the taste, and have no problem getting it down although understandably it may be too strong and acidic for everyone’s tastes. Diluting it in juice, water or tea  is a more enjoyable way of enjoying the benefits of cider vinegar.

So how does cider vinegar help when you’re sick? I found it to be the absolute best cure for a sore throat. Just sipping the vinegar brings relief which lasts for a good long while. My guess is that the vinegar creates an environment in your throat so acidic that it damages the virus/bacteria that are causing the discomfort. Or perhaps the answer lies in the bacterial culture in the vinegar somehow affecting the invading infection? Just some thoughts. But how ever it works, It works big time. Sore throats are my least favorite common health problem. Thoroughly unenjoyable. Pro tip: Organic apple cider vinegar can be found in the natural product section of most grocery stores, as well as at natural health food shops or the occasional pharmacy.

For the do-it-yourself-er: If you buy good quality cider vinegar you will notice that it contains the ‘mother’, which is a long chain of bacteria that appears as a dark, cloudy mass somewhere in your bottle or jug. By preserving the mother, apple cider vinegar can be endlessly propagated by simply adding apple cider (the drinking, sweet flavored kind) to a remaining amount of cider vinegar which contains the mother. After waiting a certain amount of time (look it up), the mother will convert the regular apple cider into more vinegar. So theoretically, you only have to buy it once if you are creative!

Honey: You are definitely going to want to invest in raw honey. Even better if it’s organic. The best quality product provides the best support you are giving to your body. I encourage you to try to buy local honey as well, since our local bees could really use some love and support. Unpasteurized honey has more enzymes, protein and other delicate nutrients that are often eliminated when the honey is pasteurized  When ever I remembered, which turned out to be 3 or 4 times a day, I would take a big spoonful (or 2) of honey. It coats your throat and is anti-bacterial, and really helps to sooth a sore throat. Honey is a valuable, nutrient and vitamin dense super-food that is loaded with natural sugars and I find just helps for the infection to weaken faster and with less lingering complications. I also added it to my tea, smoothies and anything else that I ate or drank that would be appropriate.

Capsicum annuum

Capsicum annuum

Cayenne Pepper: Chances are, from what I have experienced, you have this in your house. It’s a common spice, made from the cured, dried and ground-up fruits of hot pepper plants, which are cultivars of the species Capsicum annuum, a native of southern North America and northern South America. Fun Fact: This same species is also the ancestor of the sweet green and colored bell peppers. Cayenne peppers contain a compound called capsaicin which is responsible for the hot, burning and numbing sensation that is produces in the mouth and throat. It is a very valuable medicinal plant and can be used to treat cardiovascular disease, topical skin infections, relieve pain, and much more.

What’s important when you have a cold is cayenne’s antibacterial, analgesic (pain-relieving) and decongestant properties. The powder when dissolved in warm water (the spicier the better!) really helps to loosen the mucus in your sinuses so that it can be expelled from the body, as well as sooth and eliminate sore throats. I drank this twice in the evening, on Tuesday and Wednesday night, mixing a heaping teaspoon of powered cayenne with 250ml (standard measuring cup) of freshly boiled water. I had to sir quite a bit to keep the powder evenly suspended, but it’s not a big deal. The heat that you feel after swallowing the cayenne also encourages perspiration; the skin is porous and has the capacity to flush toxins from the blood by dissolving it in the water that your body releases as sweat. Of course, incorporating generous amounts of cayenne to your food does not need an explanation and is another excellent way to enjoy it’s benefits. Cayenne is invaluable if you have any sort of sinus/respiratory problem, and would be absolutely one of my top 10 easiest to find and most useful herbal remedies.

peppermint

Peppermint: This is certainly an herbal product that you don’t have to look very hard to find, it is so common that most grocery stores carry it at pretty cheap prices. However, I would go for peppermint that is sold at bulk herb stores or other establishments that sell natural food and healing products. Even better would be to grow your own mint or harvest it (sustainably of course) from wild species. If you live in southern or central Ontario you can find field mint, Methna arvensis, and water mint, Mentha aquatica. Both species are usually only locally abundant, but when found are quite prolific. They like to hang around in damp meadows and along sunny stream edges.

I used Mentha arvensis that I collected this past summer when it was just coming into bloom. The taste is more pungent than spear or peppermint, but I find it more penetrating and medicinally potent. I find it quite earthy and comforting, ah yes! All true mints (Mentha species) can be used interchangeably for the purposes of treating a cold, and are applicable because they contain anti-spasmodic (muscle contraction or spasm reducing) and antibacterial properties and help the body to clear phlegm and mucus from the sinuses and lungs. Coughs and sore throats are also relieved by mint, if fact they have a significant capacity to heal the respiratory system. Indigestion, acid reflux, an even ulcers can be prevented and cured using this incredible group of aromatic plants.

Matricaria chamomilla

Chamomile: This low growing, whispy and fragrant herb, Matricaria chamomilla, has been used for countless centuries to relax and sedate the central nervous and digestive system, but aso has an important role to play involved with fighting respiratory illness. It is pain-relieving and anti-spasmodic like mint, but is also a potent anti-inflammatory that reduces the swelling and irritation in your sinuses and throat. Chamomile (occasionally spelled Camomile by a few eccentric individuals and distributors) is another widely available natural remedy that you could pick up in a variety of locations, although growing your own or sourcing from a reliable and trust-worthy source is always best! Chamomile’s time-honored calming affects also help someone with a cold to be able to sleep, which is extremely important when your body is using up energy fighting off an infection.

Garlic

Garlic: The potent chemicals found in this plant are completely undesirable to most bacteria, fungi and viruses and so can be used to disinfect the body internally as well as externally. Definitely throw in some extra garlic with whatever you are cooking for yourself when you are sick (which should include lots of easily digested and nutrient rich fresh fruit and vegetables. It also helps to eliminate dairy from your diet when you are sick, because it can enhance the production of mucus and may affect the immune system). I like to add borderline-insane amounts of garlic so that I can really feel it; certainly the more potent the better. Garlic also helps you to digest your food after it has passed through your throat to numb and heal inflamed throat tissue and relieve sinus congestion. I have found that eating a whole glove of garlic makes my stomach do somersaults, but if you can stomach eating raw garlic then all the power to you.

So that’s pretty much it; organic Apple cider vinegar, unpasteurized raw honey, powdered cayenne pepper, wild harvested mint, chamomile and garlic was all that my body needed to assist in expelling all of the symptoms, as well as the infection itself. All of these things are more or less very easy to come by and are extremely reliable. I couldn’t have hoped for being sick for a shorter period of time and now I know exactly how to treat myself using natural, safe and straight-forward ingredients. I encourage you to give it a shot, and to also explore other herbs and natural remedies that might work better for you. Everyone is different, and the only way to figure out what fits your needs best is to be creative, diversify and experimental!

Coffee Grinds to Mushrooms: A How to Guide

20 Feb

Yup. I’m not pulling your leg and I’m not kidding you around; oyster mushrooms (Pleurotus ostreatus) are a species of fungus that can digest coffee grinds, including the filters that they are often discarded with, and produce reliable crops of mushrooms. I was skeptical at first but after doing what seemed to be no more than a month casually searching through online do-it-yourself blogs and investigating companies which distribute mushroom kits and spawn (such as The Mushroom Patch) I had the confidence to give it a shot. I was rewarded with not only beautiful and tasty oyster mushrooms but an acquired set of skills that I can now use to develop further cultivating techniques for this sadly underappreciated crop.

Approximately one month after mixing together the coffee grinds and mycelium together, the oyster mushrooms are well into their first flush.

But why would you want to grow your own mushrooms? The most obvious part of it for me is that you are upcycling, which is the process of converting something that could be interpeted as useless into a new product or something of benifit. You are taking some coffee grinds, which most consider to be ready for the trash, and converting it into edible material. So you are really getting the best bang for your buck; especially since organic good coffee tends to be a little expensive. Might as well use it twice!

Plus you are not just creating any old edible material (Because edible material sounds really appetizing..) but oyster mushrooms, which are delicious and extremely good for you. You can read all about the specifics of nutrition and medicinal properties as well as learn some additional facts about oyster mushrooms here. All of that content could easily be a whole article on it’s own! It’s also pretty enjoyable to be growing a food crop indoors at any time of the year and to be rewarded with what is really, in the long run, minimal effort. Besides the materials and initial effort input it is sort of like just having another houseplant; one that produces something you can eat.

Step 1. Acquiring mycelium and coffee grinds

Chances are, there is a coffee shop near where you live. They are all over the place these days, and so a regular and abundant supply of coffee grinds is pretty easy to come by. My brother used to work at a Second Cup, and he managed to collect 2 garbage bags full of coffee grinds in only 3 days. All it takes is for you to make friends with someone who works at a coffee shop or inquire about it yourself. I have not gone this route since I had a close connection, but I am sure any coffee shop employee you approach will be willing to save some of the grinds for you. Most establishments have to pay to have their garbage dumpsters emptied, so by diverting some of that ‘garbage’ from filling up their bins I am sure they will be more than glad that you are helping them out.

Or, you could save up the coffee grinds yourself. This works well if you live with a whole bunch of people that are all coffee fiends. Pro tip: If you happen to be able to get some organic coffee, then you will naturally produce organic mushrooms. If you are going to go that route and are collecting your own coffee, try using unbleached filters to further improve the purity and quality of your oysters.

As for the mycelium, your only chance is to purchase it online from a company that distributes mushroom spores (referred to as spawn) unless you happen to know someone that you can get some spores from. I ordered mine from The Mushroom Patch and have been impressed with the results. Make sure to follow the instructions on the package to ensure you have healthy and happy spawn!

Step 2: Combining mycelium and coffee grinds

Now all you need is a bucket. It is possible to grow oyster mushrooms in bags (this is going to be my next project) but for the purpose of this guide I am just going to stick with what I know how to do. I use a 6 gallon bucket that I got at a wine supply shop and previously used to brew beer in. I ordered 5 lbs worth of oyster mushroom spores (spawn that was inoculated into a bag of sterilized barley and wheat husks). I had to wait 10 days or so once the spawn package arrived for the mycelium to spread evenly throughout the bag of grain, and it was actually quite the spectacle! and it is likely that you will have to wait a little while as well. This gives you some time to prepare everything else.

Keep in mind to be sanitary throughout this process: you want to try and limit the chances that any foreign mould or fungal spores might also take up residence in your bucket of coffee grinds and spawn. I sterilized the bucket using potassium metabisulphite, a common sterilizer that you can buy in cheap packets from any wine supply shop or home brewing store. I also sterilized my hands (by dipping them into the potassium and water mixture) before cutting open the bag of spawn and trying my best to delicately break apart the block of mycelium that had formed inside. But wait; what about sterilizing the coffee grinds? They have already been exposed to steam and boiling temperature water in the form of water vapor and as long as they had been stored in a clean sterile container (such as a clean and tied garbage bag) then they are perfectly safe and can be used without the need to sterilize them again.

My method of mixing the grinds and the spawn together was to place a layer of coffee grinds (filter and all) about 3-5 inches thick on the bottom of the bucket. I then sprinkled the grain spawn into the bucket; just enough to cover the surface of the grinds with an even layer. Then, on goes another 3-5 inch thick layer of coffee grinds. I repeated this, layer upon alternating layer, until I ran out of spawn. I made sure I would have enough of both ingredients to fill the bucket to within about 5-6 inches of the top rim. You don’t want to have your mushrooms growing from too deep inside your bucket; carbon dioxide is heavier than air and will settle on the surface of the established mycelium and cause the mushrooms to develop abnormally or reduce yields. You want the oysters to get good air circulation, so having them near the rim is a good idea. If you can’t get enough coffee grinds for a 5 gallon bucket, simply adapt to a smaller container.

Once your bucket/container is filled, stretch some plastic wrap over the opening. Make sure that the edges are tight; plastic wrap doesn’t like to stick to plastic buckets so I had to reinforce mine by tying a shoelace around the bucket and tucking the plastic wrap under it. Now poke some holes in the plastic wrap; I spaced them sporatically and made them about an inch or so wide. This allows for some air circulation but mainly maintains moisture and humidity. You don’t need to water your mushrooms either, there is enough moisture in the coffee grinds to sustain the mycelium until they begin to fruit and then you start misting them. Sorry I don’t have any photos of this whole construction process, although I think everything is pretty straight forward. Comment below if you have any questions!

Step 3: Encouraging your mushrooms to fruit

Similar to gardening, patience is a key virtue when cultivating oyster mushrooms. After mixing the coffee grinds and spawn together, you will need to wait around 2 to 2 and a half weeks for the mycelium to consume all of the coffee grinds. While this was happening, I kept the bucket (covered in the perforated plastic wrap) in the relatively cool and dark basement. Once the mycelium really got going, I moved the bucket upstairs to the comparatively warmer conditions near the window which exposed them to indirect sunlight. The bucket was also near, but not too close, to a heating vent which provided them with warmer temperatures and therefore better growing conditions. The ideal fruiting temperature for oyster mushrooms is between 60-75 degrees F, so around 17-23 degrees C. In other words, room temperature is ideal.

Around 2 weeks after mixing, the mycelium has almost engulfed the entire mass of the coffee grinds. Once it does, the surface of the mycelium will harden, glisten when misted and turn off-white or yellowish in color. (Refer to photo 1)

It honestly did not take very much to encourage the mycelium to begin growing, the oyster mushrooms once mixed in with their substrate pretty much took care of themselves and have required what I would describe as minimal attention. It’s important to still keep an eye on them: watch out for mould  growth. I had a little bit (and still do) but as long as the patches don’t get too large then they shouldn’t threaten the health of the mycelium.

Step 4: When your mushrooms start fruiting

Around a week or so after the mycelium took over the entire surface of the bucket, I noticed strange looking growths occurring on the edges of the bucket where a gap had formed between the mass of mycelium and coffee grinds and the edge of the bucket. This shrinking is normal; since the mushrooms are digesting the coffee grinds it will shrink and pull away from the side of the bucket. These growths reminded me of ocean polyps or constricted heads of cauliflower. These are infant oyster mushrooms and are a sign that you have your very first flush of tasty treats on the way!

Once you start to see these patches forming (there should be quite a lot of them), remove the plastic wrap covering the top of the bucket. It is now time for you to start providing the mycelium with additional moisture which it will need to grow and develop into healthy oyster mushrooms. In order to do this, you should mist the mushrooms anywhere from 3-4 times a day using a spray bottle. It is VERY IMPORTANT that you use either rain water, melted snow, or BOILED and cooled tap water. If you use regular tap water that has not been boiled, the chlorine, flouride, and other chemical contaminants in the tap water could reduce yields or prevent them altogether. So make sure that you are giving the mycelium the type of water that they need! Well water will work too, since it is derived from ground or rain water that hopefully doesn’t have any chemical contaminants in it. Mist the mushrooms enough to make the surface of the mycelium glisten; too much water that pools on the surface is probably bad.

I have been using boiled tap water, and it seems to be fine. An alternative to this would be collect buckets of snow and bringing them inside to melt and then simply pouring this water into your spray bottle. Try your best to keep the mistings consistent, although this is sometimes difficult unless all you ever do is sit at home. Just try your best; the more love than you can provide for your mycelium the more they will reward you with larger and more numerous clusters of oyster mushrooms. Within a week of misting and growing, you will notice that not all of the small cauliflower-polyp patches have developed. This is also to be expected; oyster mushrooms always tend to produce more mushrooms than they can afford to grow into maturity. This is a security measure developed in order to ensure that at least a few of the clusters will survive undamaged long enough to perform the task of reproduction.

Step 5: Harvesting and processing your oyster mushrooms

Freshly harvested oysters, at their peak of ripeness, ready for cooking and eating.

Freshly harvested oyster mushrooms. Note that the edges of the caps are only slightly browning; this is the perfect time to pick them.

You will likely be impressed as how quickly the mushrooms develop, I most certainly was. I would estimate that the time from when you first noticed the immature growths to when you are eating mature mushrooms is around 5-10 days. The mushrooms are mature when growth slows and the edges of the caps begin to turn brownish. Once you notice this, harvest the mushrooms immediately since at this stage all they will do is start to dry and out and deteriorate. Even if you are not going to use them right away, harvest them. I find the best way to harvest them is to cut the mushrooms, as close to the base of the group as possible, with a serrated knife. If you want to be extra sanitary you could sterilise the knife, although I have found this isn’t completely necessary. Try not to damage the surface of the mycelial mat although it’s not disastrous if it happens; just probably a good idea to try and limit potential entry points for adventitious mould growth.

Also, all of the mushroom patches are not all going to mature at the same time, so you may be harvesting mushrooms for 2-4 days during a flush. After you harvest all of the patches and there is no more immature growth, you should try to remove any underdeveloped clusters. These will just continue to shrivel and get mouldy. They can be removed with your hands, and it’s a good idea to remove them before they start to mould. They do get easier to remove when they begin to dry but don’t neglect the task for too long. If you notice any mould developing at any point, just pick it off to prevent it from spreading.

Once you have collected the mature mushrooms from the bucket, rinse them in cool water and cook right away (Only rinse your mushrooms if you are going to use them right away). As a side note, oyster mushrooms have to be cooked to be eaten, unlike the common button/cremini/portabello mushrooms (All different cultivated versions of the same species Agaricus bisporus) as they contain heat-sensitive toxins that are destroyed by frying/boiling/baking etc. They can also be stored, unwashed, wrapped in a slightly moist paper towel in a paper bag in the fridge for a week or slightly longer. Drying them is also possible; and you can read about how to do that here. They can also be frozen, but when thawed tend to be moist and soggy. I would recommend freezing them only if you plan on using them to make soup later, since they will be cooked and moistened anyways!

Same cluster of mushrooms as above, cut lengthwise and ready  to be fried, baked, or boiled in soup or stew. Delicious!

Same cluster of mushrooms as above, cut lengthwise and ready to be fried, baked, or boiled in soup or stew. Delicious! The caps are most tender parts, and the lower stems are firm and chewy.

When you harvest the mushrooms, usually the gills and wavy caps are the most tender and tasty sections. Near the base of the cluster, the stem is chewy. I like to cut the base off and freeze it in in a container in order to add this to stock when I am making soup. This way, all the nutrients and flavour of the base is still used and absorbed into the stock. The bases can also be saved and used to clonally propagate new patches of mushrooms; but this is for another article for a another time (I am in the process of trying different methods of performing this task and will make a follow up to this post once I find the best method!)

Step 6: How to encourage your mushrooms to fruit again

Once your oyster mushrooms have stopped producing clusters, it is time to let them rest and regain their strength for the next fruiting period. After I harvested the last cluster, I misted the top of the mycelium one last time and replaced the plastic wrap on the top of the bucket with new sheets and, same as before, punched some holes through them to keep in humidity but still allow for some air circulation. I then moved the bucket back to a cooler and darker location in the basement to allow the mycelium to rest and store up nutrients for another flush. I only had to wait about a week and a half of the mycelium being inactive before I started to see more immature growth develop along the edges of the surface as I had observed with the fist flush. As always, keep an eye on the mushrooms so that you notice when they start fruiting again early enough to begin misting and give your next batch a healthy start.

From here on in, it’s just a matter of allowing your mycelium to rest and fruit, over and over until the kit is finished. For me, the first flush produces the largest mushrooms and they become slightly smaller, although no less numerous, each round. Although, I have read accounts of the first flush producing a ton of small mushrooms followed by larger and less prolific crops, so I suppose it would be appropriate to expect anything. I am not sure how many fruits to expect out of a 5 gallon batch (considering mine is resting in between it’s second and third flushes) although I am estimating at least 5 or 6 given the size of the whole thing. Eventually, your mycelium will eventually run out of steam and stop producing. I am not sure how to recognize this stage (other then it never producing any more mushrooms) but I would imagine the mass of mycelium would be shriveled up, considerably smaller than when you started the batch and possibly quite discolored. I have read that these leftovers make excellent garden fertilizer, so even from start to finish this entire procedure has produced absolutely no waste.

As with most do-it yourself stuff, there is a practically endless assortment of variables to take into consideration and since everyone’s indoor environment is slightly different, times and yields may vary according to these mostly unpredictable circumstances. However, I guarantee that growing your own oyster mushrooms in coffee grinds is definitely worth while and totally worth investigating in! After the initial investment of purchasing the spawn, oyster mushrooms can almost be endlessly propagated using tissue-culture techniques that are far less complicated than one might expect (stay tuned for a follow-up post!).

You have so much to gain from growing your own tasty mushrooms too: growing mushrooms has helped me to develop an even greater respect for the importance of not only locally grown food as well as understanding how important it is to develop skills to be responsible for your own food source. One develops a completely different attitude towards the living world and yourself when you begin to cultivate what it is that sustains you at such as basic and fundamental level. I wish everyone the best of luck with this endeavor and hope that this sort of holistic and ancient knowledge gets past down from friend to friend, parents to child, and that that each of us can rekindle these sorts of skills which are essential for an ever growing independent and ecologically self-responsible life style. Thanks for reading and happy mushroom growing!

How to grow and juice your own wheatgrass – cleansing and strengthening

30 Jan
Wheatgrass ready to harvest (day 8-9)

Wheatgrass ready to harvest (day 8-9; 7 or 9 inches)

The restoration and detoxification properties of Wheatgrass have been used extensively for healing the human body of chronic diseases and other ailments. It has apparently even been used to restore the sex hormones of infertile cows in the Midwest! Wheatgrass juice is extremely high in chlorophyll (which has a very similar structure to hemoglobin which carries oxygen in the blood), in fact 70% by mass, and it contains over 100 elements and 92 minerals useful to the body- including B17 (also known as laetrile, said to destroy cancer cells). It is extremely rich in vitamins and minerals that are claimed to be hard to obtain on a veg/an diet such as B12, B2, zinc, iron, and protein. Wheatgrass has been uncovered to be an extremely powerful antioxidant due to its chlorophyll content which neutralizes toxins in the body, cleanses the liver and oxygenates the blood. It has even been shown to act as a powerful tool in fighting tumors, stimulating the thyroid gland, lessening the effects of radiation, and can also restore alkalinity to bodily fluids (according to the Hippocrates Health Institute). Wheatgrass has beneficial enzymes which are the driving forces of healing and almost every biochemical reaction in the human body, making it beneficial in rejuvenating cells to slow the ageing process, speed up recovery and soothe a wide range of topical skin conditions.
When grown and kept indoors (organically), it has been said that this amazing grass can purify and add oxygen to the air!

We have been growing our own wheatgrass indoors this cold Canadian winter, and  are having amazing success; both with yield and low mould growth- which is usually caused by poor air circulation, over-watering, and high humidity. We have a continual airflow next to our growing area and three full spectrum lights that happily feed the chlorophyll rich grass. *You do not need to use grow lights to grow wheatgrass. You can simply put the trays in front of a sunny south-facing window, it might just take a few days longer* Our ‘yield’ has been correlated to germination rates, density of seeds per square inch, and growth rate. I have experience growing wheatgrass at an organic sprout farm in British Columbia, Canada, and I’m using a very similar approach to planting and harvesting as they did. I learned a lot about how to aid the germination in the first few days of planting, as well as how to water to avoid getting rot or mould. The process for planting inside on a much smaller scale makes the scenario a little different, but we played around with variables such as the soaking times, the sprouting time, how long to leave the wheatgrass covered with newspaper and weights, and then how long of a growing cycle before cutting and harvesting. We have been perfecting our own ‘grow-op’ for a few months now and we found that we need to rotate and start a new batch to have a tray in each stage, every 2-3 days.

Overall, you can save a very large amount of money by growing wheatgrass yourself. Purchasing dried or frozen packets can be pricey as can fresh shots at the farmer’s market or juice bar. In our experience, one shot costs in the area of $3.00. To grow one shot costs us somewhere around $0.30. That is a drastic difference if you already have seeding trays and grow lights. The process is very easy and if you like other types of sprouting then this will be a breeze! The  measurements we use below pertain to a 20″ X 10″ tray, planted in about 1-2″ of soil. The process we explain is just how we have been doing it, there are many variations and I encourage you to play around with different variables to see what works best for you.

Organic hard-red wheat kernels purchased from health food store (3lbs for $2.95)

Organic hard-red wheat kernels purchased from health food store (3lbs for $2.95)

  • Step 1: Soaking
  • Step 2: Sprouting
  • Step 3: Planting with covers
  • Step 4: Uncover and expose to ‘sunlight’
  • Step 5: Harvesting
  • Step 6: Juicing

1. Soaking:

Soaking the wheat kernels for 8-12 hours (day 1)

Soaking the wheat kernels for 8-12 hours (day 1)

 The first step to growing wheatgrass is to measure out about 1 cup of ‘hard red wheat kernels’ and put them in a glass jar. Then put screen or mesh over the jar with an elastic band (using a mason jar with a sprouting lid helps a lot for rinsing and clean-up). Let the kernels soak overnight or for 8-12 hours, changing the water about halfway through (optional). When they have finished soaking, pour out and rinse them well.

2. Sprouting:

Sprouting kernels in mason jar (day 2-3) - white roots starting to sprout

Sprouting kernels in mason jar (day 2-3) – white roots starting to sprout

 After the wheatgrass kernels have been soaking overnight to remove the germination inhibitors, you can now start sprouting the kernels. We try to spread out the seeds as much as possible in the jar by rotating it so that they are not in one large clump. Then rest the jar on an angle inside of a bowl or dish to catch the water as it drips out. The rule of thumb that we follow for watering is once in the morning and once in the evening, but if your kernels are dry during the day, give them a quick rinse.  After two days or so, once the little white ‘tails’ or roots appear, you can then get ready to plant them into your trays.

3. Planting with Covers:

Using the wet newspaper to cover the kernels, keeping them from light and to keep them humid (day 3-4)

Using the wet newspaper to cover the kernels, keeping them from light and to keep them humid (day 3-4)

After the sprouts have exposed their roots, we take one of our planting trays (no draining holes) and fill it about halfway up with organic, potting soil, with sustainable harvested peat (the peat is very important for the nutrients required from the wheat grass). This image above shows about 1″ or more of soil, which is then tamped lightly. Pour the seeds out of your sprouting jar onto the soil and spread evenly. You can see how dense we have planted them, if you sprout more than 1 cup, you can make it grow even thicker. We then water the seeds and soil very well, making everything quite moist (we water using a large juice bottle that we poked holes in the lid to allow a nice shower spray when we squeeze the container). Next, water both sides of a section of newspaper (probably best to use a piece that has low amounts of colored ink…) and rest it onto the sprouting seeds. * Keep this newsprint damp for the 1.5 – 2 days of covered growth. This process allows all the kernels to root, germinate, and start to leaf at the same time. We found that not covering allowed the wheatgrass to grow at many different rates, sometimes some were finished as others were just starting to leaf.

4. Uncover and expose to ‘sunlight’:

Wheatgrass just uncovered (day 5)

Wheatgrass just uncovered (day 5)

After the weights are removed, somewhere around day 5, this is what your baby grass should look like! You can see how the roots have taken to the soil and allowed all grass to remain slightly white, since there has been a lack of light for chlorophyll building. Within the next few days, the wheatgrass will grow extremely fast! 

Step 5: Harvesting:

You can see the double leaf at the sheath of the wheatgrass. This is an example of being a little too mature, but is still usable.

You can see the double leaf at the sheath of the wheatgrass. Ideally it is recommended to cut just before second leafing.

Around 8-10 inches tall, about day 9

Around 7-10 inches tall, about day 9

Harvesting really depends on the method and type of wheat kernels you use. For us, we use grow lights and hard red kernels, have a very warm temperature, and moderate airflow. When the white sheath at the base of the stalk begins to grow a second grass leaf, and the wheatgrass is somewhere around 7-10 inches tall, this is our technique to monitor a good height/time to harvest. Harvesting is done with scissors or a knife. We use scissors as it is much easier to grab the bases of the grass, small clusters at a time, and like cutting hair snip it about 1/2″ from the soil. Next, rest it in a plastic seal-able container or tray if storing- just cut wheatgrass can be stored in an airtight container in the fridge for 12-24 hours, while the fresh juice is best consumed within 15 minutes to prevent oxidation and nutrient loss.

Step 6: Juicing

First you put the grass into the feeder and as you crank, it presses out all the juices into the small glass below.

First you put the grass into the feeder and as you crank, it presses out all the juices into the small glass below (Frodo is helping us out- wheatgrass is also cat grass!)

Juicing the freshly cut grass is fun and a great work-out! Just load the grass into the feeder opening of the juicer (we use a hurricane manual juicer, from ‘The Handy Pantry”) in about a handful size at a time. Just spin the crank and let the juicer press all the dark green chlorophyll juices into a small shot glass, placed beneath the drip holes. The pulp will come out separately at the end of the auger and into a bowl or dish you place under it. Next… take take a shot of your freshly pressed, home grown, and very nutritious wheatgrass juice! Bon Appetite!

If you have any questions, comments, or tips, please like and comment below. We would love to hear different variations and pointers for do it yourself wheatgrass.

-A & K

 

“Welcome to the Wildlife Treasure Hunt!”

5 Jan

DSC04289“…You will be given one bag, filled with all the necessary tools and supplies you will need to navigate your way through a well known wild place. This challenge will test your ability to compass your way, given bearings and clues, identify trees and shrubs in winter conditions (bark and buds) and solve riddles and questions. Every time you complete a task, you will receive a ‘memory’ card; an event that we shared this past year together that is important to shaping our relationship. Once you receive all the cards, you will assemble them in a book to illustrate our 2012 year together. You will receive a treasure map, a compass, clues upon finding each marker, warm clothes and boots, a pencil/pen, a blank notepad, a Trees of Canada i.d. book, and a book bag. All clues will be hanging on objects from brown hemp string. Most are in trees, and to get your next clue, you must correctly identify the tree that is marked. Keep your eyes open! Have fun, and don’t get lost. You have 4 lifelines and if you need extra help as you can’t clearly see the marker, just ask.
Your host, and chief navigator, THE ADS!”
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I received this on a piece of paper the morning after we returned from Windsor, and before we set out to the Trent Sanctuary trails where we love to go hiking and wild-crafting together. I had no idea what to expect but as soon as Adam gave me the first bearing on the compass, I was absolutely giddy with excitement, like a child being set free to run through the forest!
“Begin! Your first clue is located on the BLUE trail. After your first sharp left, look for a small tree on the right side of the trail, with a delicate piece of string attached around the base.”
It’s pretty difficult to see hemp string blowing in the wind against sun reflecting snow, but I found the first number. My first task then was to identify the tree correctly, using our Trees of Canada book if needed, in order to be given a further trivia question. Sometimes the questions were word scrambles, which I proved to be horrible at (thankfully Adam is good at giving heeeavy hints haha), some were words or factual information clues about something, others tested my knowledge of familiar herbs and their uses, artists or people we know, and each question directly corresponded to a hand drawn illustration of a memory we have shared together this year. This is the most amazing part, I looove Adam’s drawings so much (it began with a bunny he drew in college, hahaha cutest thing I have ever seen) and now I have 17 individual cards that I will put together into a beautiful book so I can always have those memories close to my heart.
My favourite portion of the adventure was Part 2- Connections. This is about the time my toes started to freeze but also when my heart began to melt- Adam’s instructions lead us through a bog and a fallen poplar forest where he shared stories about the mystical creatures that live in the woods. We made a blessing to the sleeping earth and he placed attention on the amazing syncronistic relationship between life and death, decaying feeding the living, even beneath the blanket of snow. To be granted my 15th question I had to collect and trade in fallen Red Maple buds, Bugle Weed seeds, Birch bark and a mushroom. We set intentions for the year ahead and visited familiar plant friends that provide for us in the summer months.
We were in the forest for just over 3 hours, I answered 20 questions and we travelled about 4 km. I felt like I emerged from an enchanted journey, awake and even further connected to Adam. I still can’t believe that he gifted this to me, the work that went into it is incredible and how he put it together resonated deeply with me on a soulful level. I am so thankful and blessed to have him by my side. He has absolutely enriched my being and has contributed greatly to my personal and spiritual growth. I would not be who I am today, with the knowledge I have if it wasn’t for his vibrant and fierce existence and support. With him I am able to move freely, without doubt and fear, towards the horizon of the path that I am on- despite it not bearing any footprints of others around me. With him I feel love, I love, and that love has deepened through this experience.

Best Christmas gift. Ever.

-k

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